June Gym Challenge

The Gainer

Work out to be completed with dumbells, weight of your choice

10 Lunge x 3 sets with 20 seconds rest

10 Steps Farmers Walkx 3 sets with 20 seconds rest

10 Calf Raisers x 3 sets with 20 seconds rest

10 Arnold Press x 3 sets with 20 seconds rest

10 Up right Rows x 3 sets with 20 seconds rest

10 Deadlifts x 3 sets with 20 seconds rest

June Class of the Month

Zumba

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

 

Classes

Monday 9.15amZumba Gold with Sam

Tuesday 18.15pm Zumba with Sam

Wednesday Zumba tone with Sam

Thursday 9.00amZumba Gold with Sam

Thursday 18.15pmZumba Step with Sam

Friday Zumba 9am with Anna

 

Coming soon Zumba Strong….

 

 

 

 

 

 

New DD provider

@Worle is going through some exciting new changes and one of these is our new DD provider. Your June's payment will be taken by Harlands.

All members have had a letter sent to them outlining this and also giving you some Q&A's in regards to our new booking system which should be arriving very soon! 

Nothing from your end will change, just continue to use your membership as normal.

Zumba Master Class

After the Success of the Zumbathon just for our Zumba Community we present an international Zumba Master Class like no other.

Join us toexperience the talent and instruction from some of the most loved Zumba Instructors in the world ZJ ™ Nadia and ZIN™ Dovydas. 

Sunday 4th June 4.00pm-5.30pm 

Tickets are sold from Reception £14.00 or log onto www.eventbrite.com/e/zumba-masterclass-withzj-nadia-alkoc-and-zin-dovydas-veirverys-tickets

Book now to avoid disappointment 

Clubbercise

New Launch Studio Class at @Worle

Join our Clubbercise taster Class with Anna J 

on Friday19th May at 19.15-20.15pm 

Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 

Because of the high and low impact options Clubbercise fitness classes  are great if you’re a beginner or if you’re already a fitness freak!

Book Now at reception

non members just £2.50 per taster class

April Class of the Month

Step Aerobics

Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them. Step aerobics was introduced in the 1980s as part of the aerobics craze

Features

A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

 

Fitness Benefits

Exercising with an aerobic step provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.

Classes

Tuesday 11.00am with Anna J

Thursday 10.00am with Anna J

Easter 3G offer

If you book between 9am and 3pm during the Easter, May and Summer holidays

you will receive a £9.50discount .

So grab your team mates and friends and book an hours football on the 3G for £20.00

Payment to be completed on booking.

 

Offer dates

Monday 10th April – 14th Apriland 17th April – 21st April 2017

Monday 29th May- 2nd June 2017

Monday 24th July -  4th September 2017

Book Now

Class timetable ammendments

Here at @Worle we want to continue to develop the timetable by listening to our members and monitoring class attendance

Here are a few up and coming Changes

New Classes

Total Body conditioning launches 4th March with Anna

Total Body Conditioning launches 14th March with Anna 

Bounce Fit launches 21st March 2017 with Lucy 7.30-2030 pm

Circuits being replaced with 10.15am Kettlercise from 13th March

Boxercise launches 4th April with Harry W 6.30-7.30 pm

 

Class Removal

Tuesday Morning Step Aerobics(last session 7th March)

Tuesday Morning Pump FX (last session 7th March) 

Tuesday Evening Aerobics ( last session 28th March)

Wednesday Yoga ( last session 1st March )

Friday BlockFit (last session 31st March)

Friday Yoga (last session 3rd March)

 

 

 

Comic Relief Charity Spin-a-Thon

Join us on Saturday 25th March  from 8.30 am to 10.30 am to complete a 2 hour Spin-a-Thon to raise money for this years Comic Relief.

Our aim is to cycle from Weston s Mare to Paris and back which is a total distance of 1422KM's. We managed Weston s Mare to Scotland for Children in Need back in November so i know we can cycle to Paris 

The session will be fun and taught by a mix of all of our Spin Instructors, book now at reception with a £5.00 deposit to confirm your place. 

Keep your eye out for our JUSTGIVING page so your family and friends can support our ride.