Function and intensity collide in a total-body blitz like no other. Turn tried and tested resistance-based exercises into the ultimate challenge!
A Kettlebell is a weight, ranging from 4kg+, shaped like a cannonball with a handle. Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. The beauty of the Kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace (and weight level) so it is perfect for any age and ability.
Beginners Insanity Live
Insanity live uses maximal interval training which adds high intensity exercises (body resistance) which use muscle fibres not normally used in a cardio exercise. The workout can be modified so it’s suitable for all fitness levels. You will be shown low intensity moves throughout and you can work at your own pace. As a result you can burn up to 1000 calories per class!
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights helps you focus on specific muscle groups, so you (and your muscles) stay engaged. The light weights enhances rhythm and coordination, while toning target zones, including arms, core and lower body.