After popular demand Yulia's Yoga is back at the centre. The postures used in her classes all derive from Hatha yoga. Hatha is the exercise and meditation regime developed by ancient monastic communities in the far East. Yulia teaches Yin and Yang techniques to balance the practice. Hatha yoga shares the same ancestry as other exercise regimes such as Tai Chi and Kung Fu.
Yulia's Yoga will start Tuesday 8th November 7.15pm to 8.15pm classes cost £5.00 and can be booked a day in advance