New Fitness Timetable - 9 brand new instructors, 5 brand new classes

With the cold nights drawing in, we would like to bring some fresh and bright new classes to help you continue with your fitness goals.

With the new timetable being launched in the second week of October there are a few thank you’s and congratulations to be made.

Gemma will be teaching her last class on 2nd October before going on maternity. Gemma is a great instructor who has been with @Worle for over 4 years, we wish Gemma and the family all the very best in the very near future and hope to see her back on the timetable soon.

Anna will be leaving us towards the end of October to continue her career as a freelance instructor. Anna has not been with the centre for long, but Anna has brought an amazing amount of energy to the fitness timetable, as well as supporting our Zumba Charity and Master Class events. We wish you well for the future.

We would also like to wish Yulia all the best with her relocation to Crete she will be sadly missed.

With that in mind here are a list of new classes and instructors that will be joining @Worle

Monday 10.15-11.15am Strong by Zumba taught by Fatna 23rd October 2017

Monday 18.00-19.00pm Street Tone taught by Hannah Stokes 9th October 2017

Monday 18.15-19.00pm Spin taught by Mark Wilson 2nd October 2017

Monday 19.15-20.00 Spin taught by Robyn Edwards 9th October 2017

Tuesday 09.15-10.00am Spin taught by Amy Crow 24th October 2017

Tuesday 10.15-11.15am TBC taught by Amy Crow 24th October 2017

Tuesday 18.15-19.00pm Spin taught by Mark Wilson 3rd October

Tuesday 19.15-20.15pm Yoga taught by James White 26th September 2017

Wednesday 09.15-10.15am LBT taught by Denia 25th October 2017

Wednesday 19.00-20.00 The Sass Class taught by Hannah Stokes 4th October 2017

Thursday 10.00-11.00 Strong by Zumba taught by Fatna 26th October 2017

Thursday 19.15-20.15pm Super Sculpt taught by Robyn Edwards 12th October 2017

Friday 09.00-10.00am Zumba taught by Denia 6th October 2017

Friday 10.00-11.00am BoxFit taught by Sam Naylor 6th October 2017

Friday 18.00-18.45pm Kettlecise taught by Amanda Ball 6th October 2017

Friday 18.50-19.45pm Fitness Yoga and Pilates taught by Amanda Ball 6th October 2017

Saturday 08.50am-9.30am Spin taught by Mark Wilson 30th September 2017

Saturday 9.40am -10.25am TBC taught by Fatna 30th September 2017

Don’t forget, you can book all classes online; we endeavor to keep the class timetable fresh and there will be more on the timetable come January 2018.

New timetable launch Tomorrow @ 7.03am !

Keep an eye out for the new timetable being advertised tomorrow at 7.03am! #excited #newclasses #newinstructors #happytimes

No school Car Park tonight!

A reminder there is no school Car Park this evening - parking will be limited to just @Worle spaces only from 5pm.

School car park closed Thursday 21st September

Worle School have an event on so parking will be limited to just @Worle car parking only. We encourage people to walk or cycle to the centre if possible due to limited parking available.

Thanks @Worle

No kids Street Dance Sat 8th July and Wed 12th July

Instructor on annual leave. Will continue as normal after this. 

July Gym Challenge

The Activator

15 seconds squat hops

15 seconds bounce squat

15 seconds high knees

15 second shoulder taps

15 second punches

15 second high knees

15 second mountain climbers

15 seconds sprint lunges

15 seconds high knees

2 minutes rest

Level 1 complete 3 sets

Level 2 complete 4 sets

Level 3 complete 5 sets

July Class of the Month

Total Body Conditioning

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

Body conditioning classes typically start with a high-energy warm-up section, often done to energizing music.

The classes then transition to focused resistance work using weights, medicine balls, exercise balls, body bars or resistance bands.

Classes generally spend half the time on aerobics and half on resistance work; individual instructors may choose to do the entire workout in the first half of the class, or they may switch back and forth between the types of workout.

Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout,

Classes

Tuesday 10.15-11.00 With Anna J

Saturday 9.40am-10.25 with Anna J

Copy of Its time - BOOKING CLASSES ONLINE!

From Monday 3rd July you will be able to book your fitness classes online through our website. If you are a classes or unlimited member then you need to register your account and if you are a Pay as you go customer then you will book and pay for your class online. Members will be able to book classes up to a week in advance.

Just go to our website and click classes/book now and follow the simple steps on the picture to booking your class.

We will still accept bookings over the phone for a day in advance. 

June Gym Challenge

The Gainer

Work out to be completed with dumbells, weight of your choice

10 Lunge x 3 sets with 20 seconds rest

10 Steps Farmers Walkx 3 sets with 20 seconds rest

10 Calf Raisers x 3 sets with 20 seconds rest

10 Arnold Press x 3 sets with 20 seconds rest

10 Up right Rows x 3 sets with 20 seconds rest

10 Deadlifts x 3 sets with 20 seconds rest

June Class of the Month

Zumba

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Classes

Monday 9.15amZumba Gold with Sam

Tuesday 18.15pm Zumba with Sam

Wednesday Zumba tone with Sam

Thursday 9.00amZumba Gold with Sam

Thursday 18.15pmZumba Step with Sam

Friday Zumba 9am with Anna

Coming soon Zumba Strong….

New DD provider

@Worle is going through some exciting new changes and one of these is our new DD provider. Your June's payment will be taken by Harlands.

All members have had a letter sent to them outlining this and also giving you some Q&A's in regards to our new booking system which should be arriving very soon! 

Nothing from your end will change, just continue to use your membership as normal.

May Gym Challenge

Hot Mess

20 Jump Jacks

6 Jump Lunges

20 Jacks

20 second Elbow Plank

20 second Raise a leg Plank

20 second Side Plank

20 Jump Jacks

6 burpees with Jump

20 Jump Jacks

1 minute rest go again

Level 1 complete 3 set

Level 2 complete 4 sets

Level 3 complete 5 sets