February Gym Challenge
The Banshee
10 Combos
10 Push-up and climber tap each foot
10 Plank Into Lunges
40 Punches
10 Wide grip Push ups
10 up and down planks
1 minute rest go again
Level 1 complete 3 set
Level 2 complete 4 sets
Level 3 complete 5 sets
1 minute rest in-between each set
January Class of the Month
Kettlercise® Combat-MX
Kettlercise® Combat-MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.
It’s split into ‘8 Zones’ or ‘Rounds’ ranging from:-
The traditional Kettlebell upper and lower body attack combat core, to dynamic high velocity combat zones performed without a kettlebell integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat
Classes
Thursday 11.00-11.45 with Anna
Friday 18.15-19.00 with Gemma
Book now and try a fantastic new work out
January Gym Challenge
Want to push yourself before your workout, why not try our Killer Cardio gym Floor HIIT workout Challenge
20 High Knee
4 Climbers
10 Burpees
20 High Knee
4 Climbers
10 Burpees
20 High Knee
4 Climbers
10 Burpees
20 High Knee
4 Climbers
10 Burpees
20 High Knee
4 Climbers
10 Burpees
Level 1 complete 3 set
Level 2 complete 5 sets
Level 3 complete 7 sets
30 seconds rest in-between each set
Gym Motivation
Ladies are you looking for some extra support and motivation in the gym, are you tired and struggling to see any difference with the same training regime. If so why not join Anna on the gym floor where she will be offering free support and training for any of our members.
Anna will be available for any advice during the below times
Monday 5:30-7:30
Wednesday 5:30-7:30
Thursday 5:30-7:30
Friday 5:00- 7:00
Sunday 10:30-12:30
New Year, New You, 14 Brand New Classes
Has Christmas taken its toll on your body?
If so why not get back into your work out with our brand new group exercise classes, gain the motivation from the class members around you and kick start your summer weight loss.
Monday 10.15-11.00 Circuits with Harry Wall
11.00-11.45 Kettlecise with Anna
Tuesday 11.00-11.45 Step Aerobics with Anna
19.15 -20.15 Yoga with Yulia
Wednesday 9.15-10.15 LBT with Anna
10.15-11.00 HIIT with Harry Wall
11.00-12.00 Yoga with Yulia
Thursday 10.00-11.00 Step Aerobics with Anna
11.00-11.45 Kettlercise Combat MX with Anna
Friday 09.00-10.00 Zumba with Anna
10.00-11.00 Boxercise with Anna
18.15-19.15 Yoga with Yulia
Sunday 09.30-10.30 Boot Camp with Harry Wall
10.30-11.30 Boxercise with Harry Wall
Pick up a copy of your new class timetable today all classes are included into your membership and available on the go 4 life activity cards
Charity Quiz This Friday
Book your team in now for our Pull Over Charity Quiz.
Help us raise money for "Save the Children" this charity promotes the National Christmas Jumper day.
£2 per player per team - test your general knowledge, wear your very best Christmas Jumper and support a fantastic cause
We will be serving mulled wine, mulled cider and Christmas treats
Call today to book your place
Master class Kettlecise Combat
New Launch Studio Class at @Worle, Join us for our Kettlecise Combat master class on Sunday 11th December at 10.30am. Taught by Anna Jakubowska This class will give you a little taste of what our New Year New You classes will look like.
This class will launch officially in January, however we wanted to tickle your taste buds with whats new for 2017.
Book Now at Reception, special PAYG rate of £2.50 per person
Christmas Opening hours 2016
We would like to wish all of our @Worle members a Merry Christmas and a Happy New Year with that in mind here are our Christmas opening hours
Monday 19th December 07.00-22.00h
Tuesday 20th December 07.00-22.00h
Wednesday 21st December 07.00-22.00h
Thursday 22nd December 07.00-22.00h
Friday 23rd December 09.00-17.00h
Saturday 24th December Closed
Sunday 25th December Closed
Monday 26th December Closed
Tuesday 27th December 09.00-17.00h
Wednesday 28th December 09.00-17.00h
Thursday 29th December 0900-19.00h
Friday 30th December 09.00-19.00h
Saturday 31st December Closed
Sunday 1st January Closed
Monday 2nd January 07.00-22.00h
Boot Camp Master Class 5 days to go
Join us for some hard work dedication and some military motivation for our first ever Sunday morning boot camp. This is just a taste of what is to come in January 2017.
Book now to avoid disappointment
Sunday 4th December 2016 9.30am
Special PAYG price £2.50
Boxercise Master Class 5 days to go
Join us for an hour of Boxercise fun ideal to class to bring a friend and work together improving your strength fitness and speed in our brand new Boxercise class. Another taste of what is to come in January 2017
Book now to avoid disappointment
Sunday 4th December 2016 10.30am
Special PAYG price £2.50
"Save the Children" Pullover Power Pub Quiz
Join us on Friday 16th December at 7.30pm for Mulled wine, mince pies and Christmas treats.
Bring your friends, wear your best Christmas jumper and your general knowledge, its £2 per player per team and all monies raised on the evening will go to the Christmas Jumper Charity, Save the children.
Book your teams place now at reception